Weight loss results from a combination of exercise and diet. People keep records of the diet they take and the exercise they carry out daily. How to lose a pound a day is pretty straightforward – each day one has to record their weight to see the pounds they have lost.
It is easy to use an online software/app to keep all your weight loss details, monitor weight loss, make diet plans, shop and many more. There are a myriad of software/apps and you only need to select the best.
Below are some of the reputable online software you can use and lose weight daily:
1. Lose It!
This is a simple online software managed by loseit.com. It is a calorie, food and exercise tracking system that keeps you motivated on the weight lose program. It enables you to make wise food choices for your weight loss. The software connects you to the food information and the people you need. Besides, you will have a personalized diet plan for your daily calorie needs.
This is a physical activity management app which allows you to communicate and get motivation from friends. It makes the expedition fun each day as one is able to overcome all challenges and even earn rewards.
Eating out is a common practice and leads to weight gain. With HealthyOut online app, you will get the best local restaurants offering weight lose diets so you can stay on track to lose a pound a day. The app comes handy in big cities like Los Angeles.
4. Weight Watchers
The weight watchers app enables you to keep track of your food choices and points. The mobile app is part of the weight watchers’ “anytime, anywhere” program.
5. My Fitness Pal
With this simple app, one is able to track whatever they eat. The app has a database of over 2 million food items. You can also use the app to track your daily exercises and be part of a community.
6. Diet and Weight Tracker using Calorie Count
This software by About, Inc enables you to keep count of calories and contains a revised food database from where users can choose their foods.
So these my friends is how to lose a pound a day! Most online software allow you to communicate to a dietician online.